Thursday, September 13, 2012

Creamy Avocado & Black Bean Wrap Recipe (Vegetarian)

Today I bring you a fun a super delicious vegetarian recipe that my family and I have been enjoying quite often over the past couple of months.  This is a super easy recipe to make and is really tasty.  My kids even like this one!!!  These wraps can easily make a great dinner coupled with a nice side salad or some tortilla chips and salsa.  Enjoy!

Creamy Avocado & Black Bean Wrap
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 tablespoon finely chopped banana peppers
1/4 teaspoon salt
2 cups shredded red cabbage
1 carrot shredded
1/4 cup chopped arugula
1 15-ounce can black beans rinsed and drained
1 ripe avocado
1/2 cup colby jack cheese
2 tablespoons finely chopped red onion
10 inch whole wheat tortilla wraps

1. Whisk vinegar, oil, banana peppers and salt in medium bowl.  Add shredded cabbage, carrot and arugula; toss to combine.
2.  Mash beans and avocado in another medium bowl using a small food processor or potato masher or fork.  Stir in cheese and onion.
3.  To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto wrap and top with about 2/3 cup of the cabbage mixture.  Roll up and cut in half on a diagonal.  Repeat with remaining ingredients.

I hope you enjoy this recipe!  If you have a nice healthy vegetarian recipe that is a big hit for you and your family please share it with me in the comments section.  I would love to hear all about it!  


  1. This looks amazing! I think I'll have to make it without the cheese so it can be vegan.

    <3 Melissa

  2. Wow these look realllllly amazing! I will have to try this one!