Friday, June 3, 2016

From Drab to Fab - 10 Fun Ways to Burn 100 Calories

Have you ever stopped to wonder just how many different ways you can burn 100 calories? If you are anything like me, then we are always on the hunt for a few fun creative ways to get in a little extra calorie burn throughout the day. Today I am teaming up with CHOBANI to share their fun and easy ways to burn 100 calories. Some of them you may already be doing but a few of them could become new favorites. A couple of my favorite ways to stay active throughout the day when I can't get in my normal gym workout routine is to go for a walk around my neighborhood or play frisbee disc golf. When the weather is nice and warm outside I love walking the beach and taking in the fresh air. Getting in some activity throughout the day doesn't have to be drab and boring but it is essential to maintaining a happy healthy lifestyle. Listed below are a few creative ways to get in an easy 100 calorie burn and have fun while you are at it:

Finding the right snack to fuel up on after getting in all these fun activities is extremely important. You want the snack to be filling without being loaded with tons of junk and fat. After all a healthy balanced body is based on the 80/20 rule.......80% diet and what you fuel your body with and 20% exercise and staying active. Greek yogurt is a perfect option to fuel your body up right. Not only is it filling but it is loaded with lots of healthy proteins and nutrients and is low in fat. One of my new favorite go-to snacks to have after an active afternoon is the new CHOBANI SIMPLY 100 Crunch. Packed full of awesome goodness and only 100 calories each, this greek yogurt is a refreshing choice to grab when you need a snack. With combinations like Blueberry Cookie Crumble and Strawberry Chocolate Truffle how can you go wrong? If you head over to the CHOBANI website you can download a coupon for $1.00 off of your purchase. It couldn't be simpler to print off a coupon and head to the store to try some of this great greek yogurt. I have discovered that the Strawberry Chocolate Truffle is my new favorite followed by the Mango Cone Crisp. It has a very nice flavor and I LOVE having the extra crunch in my yogurt. I can eat this and enjoy without feeling any sort of guilt. If you are into making smoothies the CHOBANI website also has a few delicious looking smoothie recipes to try out. While I haven't made the smoothie recipes yet, they look delicious and I am planning on making a few of them up very soon! 
What are some of your favorite ways to stay active throughout the day? Has bouncing on your kids trampoline become your new favorite thing to do when no one is looking? Besides going to the gym and working out what are some of your favorite ways to stay active throughout the day? Share them in the comment section below and be sure to grab the coupon on the CHOBANI site and try out the new CHOBANI Simply 100 Crunch.  It really is a great way to fuel up and not have to worry about any negative consequences.

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