Tuesday, November 1, 2016

November Movember 30 Day Challenge

November is the perfect month to get moving and start making some gains on the fitness goals. It is time for the November Movember 30 Challenge! Are you in? All month I will be posting all about exercise tips, healthy recipes, things to try out and much more to help get motivated to start and stay in the habit of moving every single day and rounding out a healthy active lifestyle. It is going to be a blast.



The rules to this challenge are quite simple. For every day during the month of November you need to have 1 hour of exercise and physical movement. This could equate to taking two 30 minute walks, one in the morning and one in the evening. It could be going to the gym for an hour. It could be six short ten minute segments of activity throughout the day....what ever it takes to have physical movement and activity for one hour. I have read that to form a habit it takes approximately 30 days to do so for it to actually become a habitual routine. So I say LET"S DO THIS! Lets make this November a spectacular Movemeber and get motivated and get moving.

Today is day one! What are you going to do to get this month and challenge started off right? My plan for today is to take my new puppy out for a nice long hike. It's time to get moving...Are you with me?

No comments:

Post a Comment