Friday, February 3, 2017

Super Bowl Snack Attack - Buffalo Cauliflower "Wings"

Happy Friday everyone! The Superbowl game is this Sunday. Are you ready? I know I am. This year I am trying out a new recipe for Buffalo Cauliflower "Wings". I recently viewed one of my favorite YouTubers (Clean and Delicious) make this recipe and I have to say not only did it look delicious but relatively healthy for snack food too. This one could get addictive. Super simple to make and packing a whole lot of flavor and crunch. It is sure to have your Superbowl party revved up and begging for more. You definitely should stop over and check out the Clean and Delicious YouTube channel. Dani always has the best healthy recipes to share and she is just fun to watch! Try this recipe out and while you are at it, give her channel and my blog some love too!

Buffalo Cauliflower "Wings" - Clean and Delicious Recipe

1 head of cauliflower, cut into florets (about 8 cups)
1 cup of white whole wheat flour
1 cup water
1 tsp. garlic powder
1 tsp. salt
1/2 cup hot sauce (I used Franks)
1 tbsp. butter, melted

Preheat oven to 450°F.

In a large bowl, combine flour, water, salt, and garlic powder and stir until smooth. Add in cauliflower and stir gently until florets are evenly coated with batter.

Arrange cauliflower in a single layer on a rimmed baking sheet that has been coated with some cooking spray. Be sure the pan is not over crowded (use two pans if needed). Bake for 20 minutes or until golden.

In a separate bowl combine hot sauce and melted butter. Pour evenly over the cauliflower and gently toss until evenly coated.

Pop bake in the oven for another 10 minutes or until the cauliflower begins to crisp up. Serve with carrots, celery and blue cheese dressing.

Serves 8.

Nutrients per 1/8th of the recipe: Calories: 82g; Total Fat: 1.7g Saturated Fat: 0.7g; Cholesterol: 3mg; Carbohydrate: 15.5g; Dietary Fiber: 3.5g; Sugars: 2.3g; Protein: 4g

Trust me, this recipe is a winner. If you want to check out the video to see exactly how this delicious recipe is made click here. I want to thank Dani for sharing this wonderful recipe on her channel. You will not be disappointed. Come on Sunday, where are you at? I am ready for some football! Are you? Who are you rooting for? As for me.......Go Lions! oh I mean Falcons! LOL :) 


  1. Sounds yummy! I need to take something to a party! Maybe I'll give these a try!

    1. You should definitely give them a try. They offer up a lot of flavor and are the perfect bit sized snack for a party. Thanks for stopping by.